“My smallest work in the inner plane is worth more than all I do in the outer world”
- Hazrat Inayat Khan
My Services
I have trained for many years in therapy techniques to promote mental health and healing from trauma, fear, loss of self-worth or mental suffering. Before we begin, I offer a free 30-minute consultation to discuss your needs and explain how I can best help you.
My fees are £95 for 50-minute sessions.
Psychotherapy/Counselling
I believe most people can benefit from psychotherapy or counselling to improve mental health. These forms of therapy give you practical support to help manage negative thoughts and the effects of trauma or depression and anxiety. In a safe space free of judgement we can awaken the link between your conscious, subconscious and unconscious thoughts, finding harmony and healing in the alignment between your body and mind.
50 mins | £95
Brainspotting/ EMDR
Brainspotting (BSP) is a form of therapy that examines a patient’s visual field to detect points of underlying trauma. When trauma is located in the brain activity around our field of vision, we can release a wide range of emotional conditions and awaken our natural ability to self-heal. Brainspotting helps to build resilience and navigate a broad-spectrum of deeply-rooted issues including trauma and chronic pain.
50 mins | £95
CBT
Cognitive Behavioural Therapy helps analyse and manage negative thought patterns that have a direct impact on how you behave. These thoughts may be causing behavioural problems such as depression, panic disorder, anorexia or OCD. By changing your internal narrative and implementing coping skills, we can improve your mental and physical quality of life. CBT explores how your mind controls your actions and cuts the cycle of negative thinking.
50 mins | £95
Trauma Therapy
Trauma Therapy will focus on a specific traumatic event you may have experienced recently or years in the past. My Trauma Therapy is always tailored to the individual, using methods that will be most effective for you. I may use visual aids or Brainspotting Therapy to unlock deep wounds and allow the healing process to begin.
50 mins | £95
“The universe buries strange jewels deep within us all, and then stands back to see if we can find them.”
— ELIZABETH GILBERT
SOME OF THE ISSUES I CAN HELP WITH:
Addiction
Anger issues
Anxiety, guilt and shame
Bereavement and loss
Codependence & relationship issues
Eating disorders
Existential issues
Health issues
Personality disorders including DID & borderline
Trauma - including PTSD